A challenge to prove to yourself what you’re capable of.
This goes further than a quick reset.
30-Days Strong is about stepping into your 'Strong Era', showing up every day for yourself, building rhythm, leaving excuses behind and proving to yourself that once you find your rhythm, nothing can stop you.
This programme is about proving to yourself that you can show up and stay consistent.
How it goes down:
You put down a deposit to start the challenge which acts as a signal that you’re backing yourself for the next 30 days.
From there, you have two options:
1. Finish strong → complete the 30 days and your deposit comes back to you.*
2. Keep building → Or you can roll your deposit straight into your next programme and carry the momentum forward.
Either way, the effort you put in doesn’t disappear, it turns into proof and progress.
*minus standard processing fees.
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Gain confidence from keeping a promise to yourself.
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Create a training rhythm you can actually stick to.
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Start momentum that carries into the next phase.
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Building functional strength, lean muscle and improved mobility with a plan that fits your life.
The Foundation You’ll Carry Forward
The Weekly Anchor
The Weekly Anchor is a quick cue delivered free to your inbox every week, to act as a grounding point to keep you anchored when life gets noisy.
Each Anchor gives you one clear, actionable insight to strengthen your rhythm and confidence in the moments that test you most.
When distractions pile up and overwhelm pulls you off course, this is the reminder that helps you stay in your rhythm.
When you subscribe, you’ll also unlock The Compass: a quick check-in that shows you where you’re grounded, where you’re stretched, and where you could use support.
It’s simple, easy access and doesn’t cost a penny.
Stay Grounded and Consistent.
Subscribe now to start receiving Anchors every week.
About Arka Rhythm
We started Arka Rhythm to help women build strength that lasts and that you can feel in your body and carry in your mindset.
Too often, building daily rituals around training, recovery and mindset feels like a cycle of starting over. Our approach is different: we help you create rhythm so confidence and strength become something you live with every day, not something you chase.
Arka Rhythm is here to help you build that foundation and keep it.
